How to Wake Up Feeling Motivated

How to Wake Up Feeling Motivated Weve all been there. The alarm goes off in the morning and we groggily feel around the nightstand in search of the alarms snooze button to snag a few more minutes of those precious Zzs. However, repeatedly hitting that snooze button isnt always the best way to start the day. In fact, research has shown that some of the most successful people in the world have found a secret that has helped them achieve greatness. What is it? A great morning routine. Thats right, what you do in the morning can set the tone for the rest of your day. Check out these tips for building an effective morning routine - one that you may actually stick with! 1. Prepare the Night Before Believe it or not, when it comes to tips on how to wake up, the best morning routine will actually depend on what you do the night before. Before you crawl under the covers and get cozy, take the time to review your day and plan out your morning. Write down any details of ongoing projects or problems that may be troubling you that could affect your ability to get a good nights sleep. Writing down your worries can help you relax, knowing that you can tackle them another time. You can also take the time to write down a list of things you know you have to do the next day, which can drive your productivity both in the morning and throughout the rest of the day, too. Figure out what you need to take with you to school or work, or wherever youre going the next day, and pack up your bag or prepare your lunch so you can grab and go. Lay out your clothes so you know what to put on to leave the house. All these steps will ease your mind at night and make your morning smooth and simple. 2.  Get a Good Nights Sleep How to wake up feeling refreshed and developing an effective morning routine is reliant on you being well rested and ready to go. Research has shown that for many adults, getting 7-8 hours of sleep is ideal, though everyone differs. Find out what your sweet spot is and aim to log that many hours of shut eye each and every night. Make sure your room is quiet; use a noise canceling machine, white noise app on your phone, or even just a fan to block out the noises around your home. Make sure there arent any bright lights that could affect your ability to sleep, either. Our bodies are biologically programmed to sleep when its dark out; if your room isnt dark enough, you might consider getting room darkening drapes or wearing an eye mask so your body can rest better. 3. Dont Hit the Snooze Button Many of us hit that snooze button until the last possible second and then race through getting ready as fast as possible. However, waking up when the alarm goes off the first time can actually be a great way to get your body up and running. There are alarms that fly or roll away when they go off, requiring you to get up out of bed to turn them off. Once youre up, stay up! Your body wont really benefit from capturing a few more minutes of rest. 4. How to Wake up Early Set your alarm for earlier in the morning than you might normally set it. This way, you give yourself time to get ready for the day, and you can fit in the activity that you plan on doing. Not giving yourself enough time to accomplish your morning goals, make and eat breakfast, and complete your entire routine is a recipe for disaster. Not to mention that rushing to get out the door is only going to give you a stressful start to your day. So, be sure to get up early enough to fit in everything you want to do, with time to spare. You might even be able to sneak in an extra cup of coffee (after youve had some water to hydrate)! 5. Set an Agenda with an Activity for the Morning Have a plan for what you want to do in the morning, and stick to it. Whether your goal is to get up and read an article or book for educational or inspirational purposes, check your email to see what youre facing for the day, do some chores, exercise, or even play a game, having an objective to complete is a great way to get your body and mind motivated. Tackle that crossword in the newspaper, cook up a healthy and gourmet breakfast, or engage in a creative or physical activity to rev your internal engines and get ready for the day. Get out and run a mile, bike to get your morning smoothie, or take your dog for an extra long walk. No matter what physical activity you choose, this can be a great way to get your blood flowing and heart pumping, energizing you for the day. Plus, exercise is a healthy part of your daily routine in general, improving your quality of life in many ways, from strength and agility to mental clarity. 6. Hydrate When You Wake Youve just gone approximately eight hours without eating or drinking, so your body could use a pick me up. Dont rush for that cup of coffee just yet, though. Many experts suggest that you might try drinking some water to jump start your metabolism first. Starting with water in the morning will even help you make progress in getting your daily servings of H20, so you stay hydrated all day long. 7. Take Time to Meditate and Reflect Many people find that taking 10-15 minutes in the morning to meditate and reflect helps them start the day peacefully. Relaxing, letting the worries of the day go, and focusing on the positives in your life can help you feel uplifted and inspired to take on even the most challenging day. 8. Call a Loved One Starting your morning by connecting with a beloved family member or best friend can be a great way to energize yourself and set a positive tone for the day. It can help you connect with friends and family who live far away (check your time zones, though!) and remind you of what youre thankful for in life.

Understanding of Organizational behavior Essay Example | Topics and Well Written Essays - 500 words

Understanding of Organizational behavior - Essay Example al psychology studies behavior within the organization covered by psychology and its subfields, organizational behavior can include those that are within the areas of sociology and economics, among others. The first top issue in organizational behavior today is the manner by which woman still encounter the glass ceiling in their career path. This is true in the case of Wal-mart employees. When women are prevented to advance on account of their gender and that it is a conventional practice of an organization, it is a discriminatory behavior. It can be addressed using frameworks available that have been developed as a result of extensive studies done on similar organizational behavior theme in the past. The fact that it still persists speaks volumes about the attitude and policies of organizations and policymakers in business today. Secondly, there is the case of equitability of wages. Executive officers tend to get higher percentage of pay raises in comparison with the rank and file employees. This is what is happening at Hostess, for example. The dynamics by which organizations dispensed with this policy deserves attention especially that many believe it as valid, cost-effective and e fficient. An in-depth analysis of this issue in the context of organizational behavior could lead to viable models that would achieve organizational efficiency and profitability while implementing income equitability. Finally, I would like to cite the case of the corporate greed. Decision makers are hard-pressed to deliver the maximum profit to its shareholders. Hence, all other considerations such as social responsibility and ethics are never prioritized, if at all. The dynamics of the interaction between profit and policies, shareholders and managers, and, organization and society are covered by organizational behavior and could similarly be addressed within its framework in instances severe corporate greed. In my fathers appliance repair business one of the major roles I play is

Im not sure about the topic Essay Example | Topics and Well Written Essays - 250 words - 3

Im not sure about the topic - Essay Example Both exercises emphasize a the mental aspect of exercise that requires focus and strong discipline to gain good results. In yoga, which is an Eastern cultural practice, meditation is utilized to relax the mind and relieve the body of stress caused by worry, anxiety, depression, grief and other negative emotions. A number of physical ailments have been linked to stress such as diabetes, hypertension, asthma and even certain types of cancer. Yoga is one popular method of mind-body awareness that in a way helps to heal the body because the mind and the body is only one unit (Siegel 60). While yoga is spiritual in nature, pilates is more on flexibility and strengthening the muscles of the body, especially the torso (core of the body), the back muscles and also on the abdominal muscles, that greatly improves lung capacity and results in better blood circulation. Pilates was originally developed to rehabilitate immobilized or wounded soldiers; it is made up some 500 different exercises divided into two general types: mat exercises and resistance exercises using some special equipment. Both yoga and pilates offer the same benefits of the mind-body awareness due to connection of nerves, molecules, antibodies and

PH Titrations Lab Report Example | Topics and Well Written Essays - 1000 words

PH Titrations - Lab Report Example In the chemistry of acids and bases, titration is used in determining the value of pH for different solutions (Verma, D. 2006). Whenever we carry out an acid-base titration, an indicator is normally used in telling whether the solution is an acid or a base. In other cases an indicator may change its clear a process that is described as a titration end point. In many cases, color changes may be observed in mixing two solutions together in the proportions that are exact. Such a mixture may be defined as an equivalence point. In order to gain more understanding on titrations, an experiment was set to investigate the pH values for different solutions. Hypothesis The hypothesis of the study was to determine the pH at the equivalence point and the unknown concentration of the acids Aim The aim of the study was to find out the pH at different points of the unknown acids concentration. Methodology. Apparatus. The instruments and the apparatus used in this study include Bulb Pipette, burette, conical flask, 3 substances; HCl, NaOH, and CH3COOH, beaker, electrode, Magnetic, stirrer, and the pH meter. Procedure The burette was filled with 1,0 mol of sodium hydroxide dm-3 up to a zero mark. The conical flask was also filled. About 25cm3 of 0.1 moldm-3 of HCl was added using a pipette. The flask was placed on a magnetic stirrer, and the stirrer dropped back into the flask. The stirrer was turned on in the medium to avoid movements of the bar to hit the glass. The titration was them started with a similar volume to that in the table. After each titration the pH for each solution was recorded. The process was repeated for vinegar and hydrochloric acid. The collected data was presented in table 1 and 2 in the results section. Table 1: pH values for HCl V of NaOH PH of HCl 0 1,86 1 1,91 2 1,98 2.5 2,03 3 2,09 3.5 2,22 4 2,43 4.2 2,53 4.4 2,74 4.5 2,96 4.6 3,29 4.7 5,10 5 10,85 5.5 11,44 6 11,64 7 11,46 CV=CV NaOH Acid HCl 4,7x0,514=25xC C of HCl=0,0966 Table 2: pH values of CH3 COOH V of NaOH PH of CH3COOH 0 2,91 1 3,76 2 4,36 2.5 4,58 3 4,84 3.5 5,10 4 5,70 4.2 6,38 4.4 10,15 4.5 10,60 4.6 10,75 4.7 10,90 5 11,10 5.5 11,43 6 11,61 7 11,81 NaOH CH3COOH 4,3x0,514 = 25xC C of CH3COOH=0,0884 Graph 1: A graph of base versus strong acid Graph 2: A graph of a weak acid and a base. Discussion In this experiment the set up was used in calculating the quantity of the acid that is unknown inside the receiving flask through measuring the quantity of the tyrant or the base taken for the acid to be neutralized. In many cases, there are two categories of methods used to identify a neutralized solution. The first method involves using a pH meter inside the receiving flask and adding the base up to when the value of the pH reads 7. Another method uses an indicator (Matar, S. 2001). In this case, an indicator is a base or an acid having a conjugate base or acid with a color different from that of a compound that is original. There would be some changes in the color when th e solution has a one to one ratio of the mixture of the different forms of colored indicators. From the equation of the Henderson-Hasselbatch, the pH of the solution would be equated to the pH of the indicator when the indicators’ end point is realized. At this point, the solution’s pH and the titrand’s volume would be identified, and the amount of base needed for neutralization of the solution that is not known can easily be deduced. The obtained data was

Should Sex Education Be Taught In Schools Religion Essay

Should Sex Education Be Taught In Schools Religion Essay Sex education has widely become an important issue to be discussed not only in the homes but also in schools. The teaching of sex education in school can be considered as a positive step in ensuring that the young adults get necessary moral tools which will enable them survive in an environment heavily corrupted by media advertisements and obscene content. Good morals results to healthy sexual behaviors and avoidance of diseases (Oakley et al, 1995). Religion can as well play a major role in preaching abstinence which is one of the laws taught in the church. In the paper, various reasons why sexual education should be taught in schools will be discussed and the role of religion in the participation in providing sex education will be recognized. Sex education refers to the knowledge about sexual reproduction, sexual intercourse, reproductive health, emotional relations, reproductive rights and responsibilities, abstinence, contraceptives and other issues relating to human sexual behavior (Oakley et al, 1995). In the United States, there have been several debates as to whether sex education should be taught in schools or not. A small percentage of the entire American population say that that sex education should never be taught in schools while most of the Americans agree that sex education is as essential as any other type of education in the schools. Sex education is encouraged to be taught in schools rather than teenagers relying on their parents. This is because in schools teens will have a perception to sex education as any normal class work that they are supposed to be tested on. However, in the case of sex education being provided at home, teens will barely take it serious since they have the believe that it is not really mandatory. Sex education in schools is the best idea in consideration to sex education from the parents to the children. Sex education is seen to have a vital impact in the teenagers, in diverse ways. This is the main idea behind parents wanting sex education taught in schools. Its at the teenage years that teens start introducing themselves to the concept of sex; it was therefore advised that it could be better if they are given the guidance of an elderly person. This resulted to sex education in schools. Fewer than half of all 9-12th grade students report having had sexual intercourse, reflecting a decline during the last decade from 53 percent in 1993 to 47 percent in 2003 (U.S. Teen Sexual Activity, 2005). It is evident that teenagers tend to be sensitive and curious about their sexuality and the same applies to their sexual being. This initiates them to go on their own adventures to try most of the things they see on television or watch on the internet. Such teens may find themselves engaging in sexual activities, trying to uncover the mysteries of their bodies. They often do this without understanding the consequences involved such as the unwanted pregnancies, sexually transmitted diseases, and sex addictions among many others. Sex education is a crucial component in the health and moral growth among teenagers. It is crystal clear that youngsters derive information on sex and related subjects from friends, books, movies, internet, magazines and even television. The problem is that these sources may lack information on how to go about the issues in sex. As such, sex education will help in transferring genuine information from experienced teachers and in the process also correct any misinformation that they may have (Oakley et al, 1995). This is the importance of sex education. Another importance of sex education to school students and teenagers in general is that sex education imparted through schools can prove to be a significant and effective method of avoiding premarital sex related perceptions, attitudes and behavior. This is so unlike in the case where parents are educating their children about sex. The teenagers will come to understand the rationale of being told to abstain by their parents. They will then appreciate advice from their seniors. Sex education in schools is encouraged because parents and guardians may shy to teach and talk about sex with their children. Teenagers therefore cannot rely on their parents for sex education, they themselves cant stand to share freely with their parents and ask questions and answer what they are asked. This is because of the fear they have for their parents, and the respect they hold for them. Such a discussion that is not free will not be effectively put in place as expected. The Kaiser Family Foundation and Harvards Kennedy School of Government finds that only 7 percent of Americans say sex education should not be taught in schools (Sex Education in America, 2004). Educating children and school students on sex related issues also requires one to know how to approach the subject, what information to pass on and what to hold back; most of the time this is guided by the level of study of the audiences. For instance, a kindergarten student would be unfit for issues of emotional relations, of the effects of sexual misbehavior. All this can be carefully handled by a trained sex educator, who understands well what is fit for who. This explains the necessity for sex education in schools (Oakley et al, 1995). It is evident that many teenagers are engaging in premarital sex. This calls for the need of sex education in schools, to educate and make the teenagers understand the repercussions of premarital sex. Sex education will help them make better and informed decisions about their personal activities. Many have argued that sex education also helps to reduce risky behaviors in teenagers for instance, engaging in premarital unprotected sex which results in unwanted pregnancies and STDs (Oakley et al, 1995). A plurality (46 percent) believes that the most appropriate approach is one that might be called abstinence-plus that while abstinence is best, some teens do not abstain, so schools also should teach about condoms and contraception (Sex Education in America, 2004). Religion also has plays a vital role in the sex education for teenagers. The basic idea here is that the religious groups emphasize on abstinence than anything else. An abstinence based approach to sex education focuses on teaching the teenagers that abstaining from sex until marriage is the best mean of ensuring that they avoid infection with HIV, other sexually transmitted infections and unwanted pregnancies, as well as seeing abstinence from sex as the best option for maintaining sexual health (Abstinence and sex education, 2010). Many supporters of abstinence based approaches to sex education believe that it is morally wrong for people to engage in premarital sex (Abstinence and sex education, 2010) Although not all abstinence programs are similar, they share the essential purpose of teaching the social, psychological, and health gains to be realized by abstaining from sexual activity. As such, abstinence education tends to include a mutual faithful, monogamous relationship in the context of marriage. Further still, abstinence from sexual activity outside marriage is the expected standard for all school age children (Abstinence and sex education, 2010). Students should be made to understand that abstinence from sexual activity is the only certain way to avoid out-of-wedlock pregnancy, sexually transmitted diseases, and other associated health tribulations (Abstinence and sex education, 2010). In conclusion, my personal opinion is that sex education should be taught in schools as well as at home. There are some things that as a student I would not want to ask my mom or dad because it would just be awkward and may put them and me in an awkward situation. Teaching sex in school would answer those questions and allow the student to not feel intimidated. Also, as a Christian person I believe that abstinence should be taught in schools. Just imagine being able to tell your spouse when you get married that you have waited your whole life for them and really mean. Abstinence also teaches self discipline to someone because no matter what temptations you have you have the power to not give in. Also, with abstinence a student will not have to worry about if the girl is pregnant because she missed her period. You know she cannot be pregnant because you did not have intercourse. I have chosen to remain abstinent till marriage because I promised my mom and dad I would and made a person al commitment to Jesus that I would. Also, I chose to remain abstinent because I want to and I dont have to worry about any sexual transmitted diseases.

The Impact of a Mother’s Death on the Family Essay -- Faulkner’s As I

The Impact of a Mother’s Death on the Family Death ultimately brings individuals together and the Bundren family is no exception. Each member of this chaotic family dealt with their mother Addie’s death quite differently. Throughout the novel, Cash is the silent, hard-working type who says next to nothing about his family’s crazy nature and how he exactly feels about their current situations. I believe that Cash making his mother’s coffin outside the window was not cruel or disrespectful; it shows his loyalty and commitment to his mother. Of all the Bundren children, Cash dealt with his mother’s death through physical emotion. He worked diligently on constructing the coffin and making sure it would not slant or move during the journey to Jefferson, however, readers know that everything did not go as planned. Darl, the most rational of the group, â€Å"goes off the deep end†, so to speak because of his mother’s death. While Darl and Jewel are away getting Tull’s horses, Addie dies and Darl can see what is going on back at home. His omniscent nature makes him a wonderful narrator becau...

Letter of Persuasion

I hope this letter reaches you in good health and good graces. I am writing this letter to tell you about this persistent issue Eve had with my teeth. It all started when I was told that along with my four wisdom teeth I had to get an extra tooth which was growing on the bottom right row, extracted as well. After the first grueling month of post wisdom tooth extraction pain, came more problems. Now I have a hole in my mouth on that bottom right row and, I can't go one meal still to this day without it bleeding, and let me remind you that my teeth were extracted about six to eight months ago and the hole still bleeds after a meal, snack etc.Which also makes it hard when you want to get food out of that hole. Because the gap is wide enough after every meal something gets stuck in there and if the hole is punctured with a straw, fork, toothpick, dental floss in efforts to get the food out, it will not only cause more pain but more bleeding as well. This explains why the gap is swollen, because its been stabbed multiple times in efforts to get the food out, so now its become sore. The days you do not have a straw, fork, toothpick or dental floss readily available, the food stays there making the pain more unbearable, and making it more possible for infections.Imagine having to deal with this everyday, and your a sixteen year old boy with a Job which requires a lot of talking, and with every time you move your mouth, you feel a pain from this throbbing hole, which the doctors who took your wisdom teeth and your extra tooth out said would be handled by braces, all that would be needed was the insurance company to say yes. So after breakfast, lunch and dinner, I have to take a Ethylene or David to reduce the pain, swelling and bleeding, and each day that I take one, the drowsier I become, which makes It a lot harder for me to do my Job when Im extremely groggy.On top of all this my breathing has gotten heavier from after the extraction of the tooth, especially when I lay down, my heart rate increases, and my breathing becomes loud. I first noticed that I truly had a breathing issue when I was having a conversation with a friend, and he asked me had I been inning and I said â€Å"no', and he said â€Å"l can hear you breathing† Before the operation my breathing was fine, I never had any Issues, I never even had asthma. Now when I'm standing perfectly still or trying to go to bed, my constant deep breathing Is always there.So I am writing this letter today not plead for braces because of a minor overbite or cross-bite, but I truly hope that from my narrative and Orthodontics narrative that my very serious oral condition will be taken Into deep consideration a second time around. Ever since my teeth were taken out I was assured that the pain loud only be temporary and once the Insurance approved for braces the hole would be closed up and the Issues would be gone but since that surgery date I have had more problems then ever before, which ha s Interfered with my schooling, work and everyday activities.I hope you take pity In the fact that I suffer everyday with this Issue and would Like nothing more then the Insurance company to help finally see what I go through day to day. I would Just Like to say thank you for taking the time to read my letter, and hope you can get back to me soon. Letter of Persuasion By phantom day that I take one, the drowsier I become, which makes it a lot harder for me to do from after the extraction of the tooth, especially when I lay down, my heart rate running and I said â€Å"no†, and he said â€Å"I can hear you breathing† Before the operation my breathing was fine, I never had any issues, I never even had asthma.Now when I'm standing perfectly still or trying to go to bed, my constant deep breathing is narrative that my very serious oral condition will be taken into deep consideration a loud only be temporary and once the insurance approved for braces the hole would be closed up and the issues would be gone but since that surgery date I have had more problems then ever before, which has interfered with my schooling, work and everyday activities.